1. Keep moving. Too much sitting is hazardous to your health. Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activity (say, pacing around the house or performing simple squat exercises) reduces the risk of diabetes and other heart disease risk factors.” 2. Be the man or woman with a […]
Author Archives: dnesselroad
17
Oct
Oct
We are just a few days away from a great evening for a great cause and we need your help. Join us this Friday, October 21st from 4:00-8:00 PM for our Cycle and Core for a Cure event! Classes will be offered for FREE. You can make a suggested donation of $25, or donate any amount you feel […]